How to Relieve Neck Pain? Just about everyone has woken up with a stiff neck from time to time. Even something as simple as turning to look behind you …
Top Tips for Speeding Up Recovery After a Pulled Hamstring
Top Tips for Speeding Up Recovery After a Pulled Hamstring The hamstrings are one of the most important muscle groups for runners, athletes, and people who live a physically active …
Top 5 Ways to Relieve Arthritis Pain
Top 5 Ways to Relieve Arthritis Pain Arthritis is one of the most common causes of pain and disability worldwide. If you feel pain and stiffness in your joints, along …
Rehabilitation After a Fractured Collarbone
Rehabilitation after a Fractured Collarbone The collarbone, or clavicle, connects the arm to the rest of the body. Its job is to help stabilize the shoulder and arm as they …
What to Expect After Cervical Spine Surgery
What to expect after Cervical Spine Surgery The thought of having to undergo spinal surgery can be scary and is something everyone tries to avoid, although it is sometimes necessary …
What to do After Suffering a Torn ACL?
What to do After Suffering a Torn ACL? One of the most common knee injuries is a torn anterior cruciate ligament or ACL. Your ACL is a ligament that runs …
Best Exercises for Hip Pain Relief
Best Exercises for Hip Pain Relief When you have pain in your hips, it can seriously interfere with everyday activities, even walking. You may experience a loss of strength …
Top 10 Ways To Avoid Physical Therapy Burnout
Today’s guest article comes from Emma Shapiro with Debt Free PT. Enjoy! Top 10 Ways To Avoid Physical Therapy Burnout The conversation about physical therapy burnout is spreading like …
Are You a Honda or a Ferrari?
Today’s guest article comes to us from THEHUMANPERFORMANCEMECHANIC. If you considered yourself a car model – what car model would you be? Would you envision yourself as a Honda or something …
Why the Crunch Will Destroy Your Golf Game
Today’s guest article is written by Dr. James Caldwell, PT, DPT, CSCS, TPI Certified “I do 50-100 crunches a day, so I know my abdominals are strong.” As a physical therapist, …