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The Bird Dog – A Core Stability Classic

In Physical Therapy Articles by Joe Heiler PT, CSCSApril 4, 2016Leave a Comment

The ‘bird dog‘ exercise is a core stability classic in the physical therapy world, and is certainly a favorite of mine as well.  Quadruped can be a great position to …

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Trigger Points and Shoulder Pain – Part 2

In Physical Therapy Articles by Joe Heiler PT, CSCSFebruary 29, 2016Leave a Comment

Last month I talked about trigger points and shoulder pain in the posterior rotator cuff (Infraspinatous and Teres Minor) along with their common referral patterns. Another common shoulder muscle to …

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Trigger Points and Shoulder Pain – Part I

In Fitness and Physical Therapy, Physical Therapy Articles by Joe Heiler PT, CSCSJanuary 19, 2016Leave a Comment

I’ve become much more familiar with trigger point referral patterns and treating these out the past couple years since I started using Functional Dry Needling techniques. A couple of the …

Core Stability vs Core Strength – Part II

In Physical Therapy Articles by Joe Heiler PT, CSCSApril 1, 20091 Comment

Once the patient or athlete has mastered supine and quadruped, it’s time to move on and challenge them in plank and push-up positions. As far as where to start, I …

Core Stability vs Core Strength

In Physical Therapy Articles by Joe Heiler PT, CSCSMarch 1, 2009Leave a Comment

Core stability and core strength are terms that are often used interchangeably when speaking about training the trunk musculature, whether in the rehab or performance settings. The fact is that …

Back to Strength Training – The Shoulder

In Physical Therapy Articles by Joe Heiler PT, CSCSFebruary 1, 2009Leave a Comment

I don’t know about you, but probably a 1/3 of the athletes I see now have shoulder pain, impingement, rotator cuff tear, etc. as a diagnosis. Another 1/3 will complain …

ACL Prevention Strategies – Jumping

In Physical Therapy Articles by Joe Heiler PT, CSCSJanuary 1, 2009Leave a Comment

ACL injuries are becoming ridiculously common amongst athletes from the junior high/high school level on through the professional levels of all sports. My personal thoughts on this issue have a …

Dynamic Ankle Mobility

In Physical Therapy Articles by Joe Heiler PT, CSCSDecember 1, 2008Leave a Comment

Maximizing joint mobility is critical especially in our athletes who are pushing themselves as far as their bodies will let them. All of our joints must have a certain amount …

Solving Anterior Knee Pain

In Physical Therapy Articles by Joe Heiler PT, CSCSNovember 1, 20082 Comments

Pain in the front of the knee is becoming an epidemic amongst serious weight lifters, athletes, and weekend warriors. It once was one of those injuries we associated mostly with …

Shoulder Injury Prevention – Causes and Solutions

In Physical Therapy Articles by Joe Heiler PT, CSCSOctober 1, 2008Leave a Comment

Chronic shoulder pain is nothing new to lifters or overhead athletes. It can range from something you just live with and work around to debilitating and career ending. It is …

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